Thanks to their content of good monounsaturated fats, avocados can do two things for cholesterol. The doctor recommended opting for a variety, including broccoli, carrots, spinach, kale, and Brussels sprouts. Rich in fibre and other nutrients that can lower the waxy substance, vegetables are a staple of a cholesterol-lowering diet. Fruits and berriesĭr Sunni said fruits such as apples, oranges, grapes, strawberries, and blueberries are rich in soluble fibre and antioxidants, which support heart health. Legumesįrom beans to lentils, legumes can offer a “nutritious substitute” for animal protein that is high in saturated fat - the type that increases your “bad” cholesterol. However, the doctor noted that it’s important to consume foods like these in moderation. Similarly to fatty fish, the type of fats hidden in nuts can be heart-beneficial and improve your cholesterol levels. Omega-3s have been shown to reduce triglyceride levels and lower the risk of heart disease.” 3. Fatty fishĭr Sunni said: “Cold-water fish such as salmon, mackerel, sardines and trout are excellent sources of omega-3 fatty acids. Dr Sunni said: "Whole grains like barley, quinoa, brown rice, and whole wheat bread also provide fibre and nutrients that support heart health." 2. Packed with soluble fibre, oats are scientifically proven to lower levels of “bad” cholesterol. Dr Sunni Patel, from Dish Dash Deets, shared with .uk the list of best foods for this job. However, healthy dietary choices can help keep cholesterol in check. Cardiovascular disease is the second biggest killer in England, affecting around 6.4m people. The home blood test will check cholesterol levels with patients asked to take a blood pressure test at a pharmacy, alongside the online assessment covering details such as weight, height, diet, alcohol intake and exercise levels. Read More: New study suggests common cooking staple could cut dementia risk by 28% Last month it was revealed that people over the age of 40 in England will be sent a blood test to carry out at home in an attempt to reduce heart disease and obesity. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods.īut having too much cholesterol is a major cause of cardiovascular problems such as heart attacks and strokes. These 10 types of food can help reduce "bad" cholesterol, according to a doctor.Ĭholesterol is a waxy, fat-like substance that's found in all the cells in your body.
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